If you want to produce more precum, there are many things you can do. This article will cover everything from food to exercise to lifestyle habits. So, let’s get started!
A lot of men want to be able to cum more, and it’s not always a bad thing. However, there’s no one-size-fits-all tip to increase ejaculation volume.
1. Drink plenty of water
If you’re looking to boost your sperm count and increase the strength of your ejaculate, drinking plenty of water is one of the best things you can do. Water is essential for the production of seminal fluid, which helps sperm move through your urethra during orgasm and ejaculation.
Experts recommend drinking 7-8 glasses of water per day. This will help prevent dehydration, which can decrease semen volume. It also helps the body produce pre-ejaculate, which serves as a natural lubricant and neutralizes acidity that could damage sperm.
3. Eat a healthy diet
Having a healthy diet is essential for sperm production and overall health. This includes consuming complex carbohydrates, which are rich in L-Arginine, an important amino acid for sperm. Try to include foods such as whole grains, vegetables, quinoa, and brown rice. Also, choose grass-fed beef over regular beef, as it is higher in a number of nutrients and lower in saturated fat. Celery is another food to eat often, as it contains a large amount of water and is hydrating. It is also rich in vitamins. Keeping hydrated is an easy way to increase semen volume naturally.
6. Avoid smoking during sex
There are plenty of supplements and creams that claim to help you produce more cum, but most of them just offer the same old stuff in a fancy package. Instead, try to avoid smoking during sex to increase your sperm production and improve your sexual health.
Smoking has a number of negative effects on your health, including erectile dysfunction and loss of libido. It can also cause a decrease in the amount of semen you ejaculate. Avoiding smoking can increase your sperm count and improve the quality of your ejaculate.
8. Avoid sedentary lifestyle
Studies have shown that sedentary lifestyle is detrimental to the quality of semen, and regular physical activity improves sperm parameters. While it is not recommended to go for a run every morning, try to include some moderate exercise in your daily routine. It might be difficult if you work from home, but try to go for a walk during your lunch break or at least stretch in the gym. Try not to wear tight biking shorts which can compress your scrotum. (31,32).)…(33)
How can you avoid a sedentary lifestyle?
10. Avoid smoking during sex
Smoking isn’t just bad for a man’s health; it also has a negative impact on his libido. Studies show that smoking can cause a reduction in the number of sperm produced and also lead to poor ejaculation. Therefore, avoiding smoking during sex is one of the best ways to produce more cum and boost seminal fluid. Staying hydrated is also crucial for boosting ejaculation and semen production. However, there are many other safe and natural ways to increase your libido.