Many couples who are trying to conceive use pregnancy tracking apps or kits to monitor their periods and ovulation. They also might track cervical mucus and basal body temperature to maximize their chances of getting pregnant.
However, monitoring your cycle and having sex daily can make sex feel like a chore and may not significantly increase your chance of conception.
1. It can be stressful
While many couples may feel the urge to have sex daily, it’s not always possible. In fact, according to a recent survey, only 4% of couples say they have sex every day. The more common answers were once a week or a few times a month.
When you’re trying to conceive, you’ll often be told that frequent sex during the fertile window can help increase your chances of conception. But it’s important to remember that sex is meant to be enjoyable for both partners. In fact, studies have shown that sexual activity can boost mood and increase feelings of closeness between people. And of course, there are plenty of physical benefits to sex as well.
For example, regular sex can improve blood flow and boost endorphins, which can make you feel good. Plus, sexual activity is also a form of exercise that can help you lose weight and maintain a healthy heart.
However, if you’re having trouble getting pregnant, it’s important to see a fertility specialist as soon as possible. It’s possible that you could have a condition that’s preventing you from conceiving, such as irregular ovulation or a low sperm count. In most cases, these conditions are reversible with proper treatment. But before you can get the help you need, you and your partner need to find the right balance between sex and ovulation.
2. It can affect your sperm count
You may have heard that it’s important to have sex every day before you ovulate to boost your chances of getting pregnant. But that’s not the only way sex can boost fertility, according to a new study. Researchers found that sex prepares the woman’s immune system for pregnancy. The more sex a woman has, the more cytokines she produces, which are molecules released by type 2 helper T cells that reduce the “foreignness” of sperm or embryos and make them less likely to be rejected.
Men with normal sperm counts can have intercourse daily or every other day in the days before and during their fertile window, which is usually the five-day period that ends in ovulation in a typical monthly cycle. Having sex every day in that window gives them a 25 percent chance of impregnating their partner, while having sex every other day raises the chances to 22 percent.
However, it’s important to note that the more often you ejaculate, the less sperm your body will produce. And it’s also important to use the right lubricant, as some can interfere with sperm function and reduce your odds of conception. Luckily, there are lubricants that are sperm-friendly and will keep your fertility in good shape. Just look for those with a thick consistency and no fragrances or flavors that could irritate your ejaculum.
3. It can affect your partner’s sperm count
Having sex every day can be bad for your partner’s sperm count. Studies have shown that frequent ejaculation decreases the number of live sperm and lowers their motility. It’s best to limit sex to days that are close to the ovulation window. This way, you’ll maximize your chances of getting pregnant.
But, it’s also important to remember that only about 5% of the sperm that are released will actually make it to the egg and fertilize it. So, even if you avoid sex for several days before ovulation, it’s unlikely to increase your chances of pregnancy.
Instead, you should focus on having sex only when it feels right to both partners. This will keep you relaxed and boost your mood. It will also give you a chance to practice safe and sanitary techniques, like using lubricants.
Overall, it’s recommended to have sex or masturbation every two or three days. This will help to maintain a healthy sperm count and improve your fertility. However, if you find that this is difficult to manage or you feel pressured to have sex every day, it may not be the best option for you. In this case, it’s best to consult with a doctor or sex therapist to discuss the situation. They can advise you on the best options for you and your partner.
4. It can affect your relationship
It’s not uncommon for couples to have sex daily. And while it’s a great way to connect with your partner, it can also be a source of tension in your relationship.
The reason for this is because sex is a form of intimacy, which means that it can make you feel more emotionally close to your partner. When you’re feeling close to someone, it’s easy to get jealous of other people. And that can lead to arguments and even breakups.
That’s why it’s important to find balance when it comes to sex. Don’t push your partner to have more sex than they want, because that could be considered sexual coercion. Instead, be supportive of their desires and try to find other ways to get pleasure, like masturbating or watching sexy movies.
Another thing to keep in mind is that sex can be physically exhausting. So if you’re having sex every day, it may be important to take breaks in between sessions to prevent sore muscles.
Despite these potential drawbacks, it’s still possible to have a healthy relationship with a daily dose of sex. However, you and your partner should talk about it and decide if this is what’s best for you. Just be sure to use lubricants and remember to stay safe! And don’t forget to take a shower in between rounds!