What Food Makes Your Boobs Grow?

assorted fruits on brown wooden bowls

When it comes to growing your boobs, there are many foods that can help. Some are natural and some you can find in a supplement form.

Milk is a great option as it contains reproductive hormones similar to the ones in a woman’s body. It also increases blood flow to the breasts and stimulates growth.


Milk is a great drink to have for women who want to increase their breast size. It is full of estrogen and other hormones that promote breast growth. However, drinking too much milk can lead to high levels of fat in the body and cause unwanted weight gain.

Soy milk and soy beans are also effective breast enhancement foods. They contain isoflavones, which mimic estrogen and help increase bust size. However, it is important to consume these foods in moderation as they can have other side effects, like a change in the menstrual cycle.

Another food that is good for increasing breast size is green papaya. It has high levels of phytoestrogens, which are similar to estrogens and are found in plants. Many people have reported that drinking a glass of milkshake made with unripe green papaya and milk has helped them increase their breasts. Other estrogen-rich foods include fennel seeds, beets, barley, parsley and eggplant. You can also try a cup of green tea daily. It will stimulate the production of fibroestrogens, a type of estrogen that helps breast tissue grow.

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Nuts and Seeds

These are the healthy snack options that help in increasing bust size. But one should not over indulge in them as they are high in calories.

These foods contain nutrients that are good for your body like proteins, minerals, vitamins and fats. They are also rich in isoflavones, a type of estrogen-like chemical that promotes breast growth.

You can add peanuts, walnuts, almonds and pistachios to your diet to increase your bust size naturally. These seeds have isoflavones and phytoestrogens that promote breast development and increase your bust size.

Fenugreek seeds are another great source of isoflavones and phytoestrogens. You can sprinkle these on your meals or use them as a paste for regular massage of your breasts.

Seeds like pumpkin seeds, sesame seeds and flax seeds are also rich in isoflavones and phytoestrogens. Sprinkle them on your salads, soups or bread slices.

Meat and Fish

The breasts are an integral part of the feminine body and if you want bigger bust size, you need to include a lot of protein rich foods in your diet. A lot of these foods also have estrogen in them which boosts the growth of breast tissue and promotes a fuller cup size.

You can try hummus which is made of boiled and mashed chickpeas and is very high in estrogen. It is a great Mediterranean spread which you can enjoy with bread or vegetables. Garlic is another food which is a very good source of estrogen. It has about 603.3 mcg of pythoestrogen per 100 g of garlic.

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Green leafy vegetables are another food that you should be including in your diet if you wish to increase your breast size. These foods have a very balanced hormonal system and they also help in preventing aging of the breasts. You can try foods like kale, broccoli, spinach and bok choy.

Seafood is another good option for women who want larger breasts as it has manganese which can induce sex hormones and boosts breast growth. You can include prawns, mussels and oysters in your diet regularly.


Breast development is a continuous process that starts from the time of puberty and occurs due to hormones in the body. Low estrogen levels can result in smaller boobs, so it is important to increase the intake of the same. Natural sources of estrogen are plants, herbs and certain foods.

Nuts like walnuts, pistachios and peanuts are rich in estrogen. They also contain isoflavones which can help boost the growth of breast tissues. Other food items that are high in dietary estrogen are prunes, dates and dried apricots. They provide a good source of fiber and are low in fat.

Beans and peas are a great source of plant estrogen known as ‘Phyto-Estrogen’. They can be used to add flavor to savory dishes as well as bulk up sweet treats. Try adding lima beans, kidney beans, pink beans, chickpeas, lentils and red beans to your diet regularly to get the most benefit.

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Ayurvedic herb Saw Palmetto is another natural estrogen boosting supplement. It helps in breast enlargement by increasing the blood flow to the chest region, improving their appearance and firmness.


Carrots contain a high amount of estrogen and are therefore very effective in breast enlargement. Drinking a glass of carrot juice daily will help increase your natural estrogen levels. It also contains boron which aids the synthesis of oestrogen in your body. Drinking beet greens and beetroot juice is another food to include in your diet for bigger breasts as it can supplement oestrogen and increase breast size naturally.

Similarly, chickpeas are a rich source of estrogen as they contain Mucuna Pruriens which is an excellent phytoestrogen. In addition to that, they are also rich in magnesium, calcium and vitamin B6. Drinking a bowl of chickpeas daily will help enlarge your breasts and provide you with many other health benefits.

Finally, alfalfa sprouts are a good source of isoflavones which are phytoestrogen compounds that promote breast growth. They also have a wide range of other nutrients that are essential for your body and overall health. To get the best results from eating these foods, it is recommended that you eat them on an empty stomach every day.